Elbow pain is a common complaint among people who play sports, work on computers, or perform repetitive tasks with their hands. One of the most frequent causes is Tennis Elbow, medically known as Lateral Epicondylitis. Despite its name, you don’t have to play tennis to get it! At Swastik Care Clinic, Pitampura, we help patients recover from this condition and return to pain-free movement.

What is Tennis Elbow?

Tennis Elbow is a condition where the tendons on the outside of the elbow become inflamed due to overuse or repetitive strain. It leads to pain and weakness, making it difficult to grip or lift objects.

Common Causes

  • Repetitive Arm Movements: Racket sports (tennis, badminton, squash) 🎾🏸
  • Occupational Strain: Typing, carpentry, plumbing, painting, or heavy lifting
  • Improper Technique: Poor posture during sports or work
  • Age Factor: More common between 30–50 years

Symptoms of Tennis Elbow

⚠ Pain on the outer side of the elbow
⚠ Pain radiating to forearm and wrist
⚠ Weak grip strength (difficulty holding a cup or shaking hands)
⚠ Pain while lifting, twisting, or even writing
⚠ Stiffness in elbow after prolonged activity

Diagnosis

  • Clinical Examination: Pain location, grip tests
  • X-rays: To rule out arthritis or fractures
  • MRI/Ultrasound: If tendon tears or chronic inflammation is suspected

Treatment Options

✅ Non-Surgical
• Rest & Activity Modification – avoid repetitive strain
• Physiotherapy – stretching & strengthening exercises
• Medications – anti-inflammatory pain relievers
• Ice Packs & Bracing – to reduce pain and strain
• Injections (PRP / Steroids) – for severe or resistant cases

✅ Surgical
• Required in less than 10% of cases if conservative treatment fails
• Surgery removes damaged tendon tissue and promotes healing

Prevention Tips

  • Warm-up before sports or physical activity
  • Maintain correct posture while typing or lifting
  • Use ergonomic equipment (proper mouse, racket grip)
  • Regular stretching and strengthening of forearm muscles

Final Words from Swastik Care Clinic

Tennis Elbow can be frustrating, but with the right diagnosis and treatment, most people recover fully without surgery. If you are struggling with persistent elbow pain, consult an orthopedic specialist for timely care.

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 Call us: 8588844120 | 9990244288
📧 Email: swastikcareclinic131@gmail.com
👉 Instagram: @swastikcareclinic