Do you often wake up with a stiff neck or feel discomfort after long hours at your desk? 💻😣 Neck pain is one of the most common problems people face today, affecting both young professionals and older adults. At Swastik Care Clinic, Pitampura, we see many patients struggling with chronic neck pain that affects their daily life — but the good news is, with the right treatment, relief is possible.

🔹 Common Causes of Neck Pain

Neck pain can arise from many reasons, including:
• Poor Posture – slouching at work or while using mobile phones 📱
• Muscle Strain – from overuse or sudden jerks
• Cervical Spondylosis – age-related wear and tear of neck bones & discs
• Herniated Disc – slipped disc compressing nerves
• Injuries – whiplash from accidents or sports
• Stress & Anxiety – leading to muscle tension
• Other Medical Conditions – arthritis, infections, or nerve compression

🔹 Symptoms of Neck Pain

⚠️ Stiffness and reduced neck movement
⚠️ Pain radiating to shoulders, arms, or back
⚠️ Headaches, especially at the back of the head
⚠️ Tingling, numbness, or weakness in arms/hands
⚠️ Difficulty in prolonged sitting or working on screens

🔹 When to See a Doctor? 🚨

Seek medical help if you have:
• Severe or persistent neck pain
• Weakness or loss of sensation in arms/hands
• Difficulty in balance or coordination
• Sudden pain after injury/accident

🔹 Diagnosis at Swastik Care Clinic
• Physical Examination – posture, movement & neurological tests
• X-rays – detect bone changes like spondylosis
• MRI/CT Scan – check discs, nerves & spinal cord
• Blood Tests – if infection or arthritis suspected

🔹 Treatment Options

✅ Non-Surgical
• Medications – pain relievers, muscle relaxants
• Physiotherapy – stretching, strengthening & posture correction
• Hot/Cold Therapy – reduces stiffness & inflammation
• Lifestyle Modification – ergonomic chairs, screen breaks, exercises

✅ Advanced Options
• Injections – for severe nerve compression or inflammation
• Minimally Invasive Surgery – only if conservative treatments fail

🔹 Tips to Prevent Neck Pain 🛡️
• Maintain good posture while working & using mobiles
• Take frequent breaks during long sitting hours
• Use ergonomic furniture
• Do regular stretching & neck strengthening exercises
• Sleep on a supportive pillow 🛏️

Final Words from Swastik Care Clinic 🏥

Neck pain can significantly affect your quality of life if ignored. At Swastik Care Clinic, Pitampura, we provide expert consultation, advanced diagnostics, and personalized physiotherapy to help you live pain-free.

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 Call us: 8588844120 | 9990244288
📧 Email: swastikcareclinic131@gmail.com
👉 Instagram: @swastikcareclinic