Back pain is one of the most common health problems worldwide 🌍, affecting people of all ages — from working professionals spending long hours at a desk 💻 to elderly individuals with age-related changes. At Swastik Care Clinic, Pitampura, we frequently see patients struggling with persistent or severe back pain that hampers their daily life. The good news? With timely diagnosis and the right treatment, back pain can be effectively managed and prevented.

🔹 Common Causes of Back Pain

Back pain can arise from a wide range of conditions, including:
• Poor Posture – slouching at work or while using mobile devices 📱
• Muscle Strain – heavy lifting or sudden awkward movements
• Herniated/Slipped Disc – when spinal discs press on nerves
• Degenerative Disc Disease & Spondylosis – age-related wear and tear
• Arthritis – inflammation of spinal joints
• Osteoporosis – weak bones prone to fractures
• Injuries & Accidents – falls, sports injuries, whiplash
• Lifestyle Factors – obesity, lack of exercise, prolonged sitting

🔹 Symptoms of Back Pain

⚠️ Dull aching or sharp pain in the lower or upper back
⚠️ Pain radiating to legs or buttocks (sciatica)
⚠️ Stiffness and reduced flexibility
⚠️ Tingling, numbness, or weakness in legs/feet
⚠️ Difficulty standing, sitting, or walking for long durations

🔹 When to See a Doctor? 🚨

Seek immediate medical advice if you experience:
• Severe or persistent back pain
• Pain after a fall or injury
• Weakness, numbness, or tingling in legs
• Loss of bladder or bowel control
• Unexplained weight loss along with back pain

🔹 Diagnosis at Swastik Care Clinic

Our expert team uses a combination of:
• Detailed Medical History & Physical Examination
• X-rays – to detect bone changes, fractures, or spondylosis
• MRI/CT Scan – to assess discs, nerves, and spinal cord
• Bone Density Tests – if osteoporosis is suspected

🔹 Treatment Options

✅ Non-Surgical Treatments
• Medications – pain relievers, muscle relaxants, anti-inflammatories
• Physiotherapy – posture correction, core strengthening, stretching exercises
• Heat/Cold Therapy – to ease stiffness & inflammation
• Lifestyle Changes – weight control, ergonomics, regular activity

✅ Advanced Treatments
• Injections – for nerve root irritation or severe inflammation
• Minimally Invasive Surgery – considered only in chronic, severe cases

🔹 Tips to Prevent Back Pain 🛡️
• Maintain correct sitting & standing posture
• Use ergonomic chairs & workstations
• Avoid lifting heavy weights incorrectly
• Do daily stretching and core-strengthening exercises 🧘
• Sleep on a firm, supportive mattress 🛏️
• Keep body weight under control

Final Words from Swastik Care Clinic 🏥

Back pain can interfere with your work, mobility, and overall quality of life — but it doesn’t have to. At Swastik Care Clinic, Pitampura, we specialize in comprehensive back pain management, offering advanced diagnostics, physiotherapy, and personalized treatment plans.

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 Call us: 8588844120 | 9990244288
📧 Email: swastikcareclinic131@gmail.com
👉 Instagram: @swastikcareclinic