Do you feel sharp heel pain when you take your first steps in the morning? Or discomfort after standing for long hours? You might be suffering from Plantar Fasciitis — one of the most common causes of heel pain in adults. At Swastik Care Clinic, Pitampura, we treat many patients with this condition and help them get back on their feet, pain-free.

What is Plantar Fasciitis?

Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. This ligament supports the arch of your foot and absorbs shock while walking. When it becomes irritated or strained, it leads to heel pain.

Common Causes

  • Overuse or Strain: Prolonged standing, walking, or running 🏃‍♂
  • Foot Mechanics: Flat feet, high arches, or abnormal walking patterns
  • Age: Most common between ages 40–60
  • Improper Footwear: Shoes with poor cushioning or high heels 👠
  • Obesity: Excess weight increases strain on the plantar fascia
  • Occupational Risks: Teachers, nurses, and workers who stand for long hours

Symptoms of Plantar Fasciitis

⚠ Sharp stabbing pain in the heel, especially with the first steps in the morning
⚠ Pain after long periods of standing or walking
⚠ Pain worsening after exercise (not during it)
⚠ Heel stiffness and tenderness

Diagnosis

  • Clinical Examination: Checking heel tenderness & foot mechanics
  • Imaging Tests: X-ray or MRI (to rule out fractures or heel spurs)

Treatment Options

✅ Non-Surgical
• Rest & Ice Packs – reduce inflammation
• Medications – anti-inflammatory pain relievers
• Stretching Exercises – calf & foot stretches improve flexibility
• Orthotics – heel pads, cushioned shoes, or night splints
• Physiotherapy – ultrasound therapy, strengthening exercises
• Injections (Steroid/PRP) – for persistent pain

✅ Surgical
• Rarely required; considered if pain continues for more than 6–12 months despite conservative treatment.

Prevention Tips

  • Wear supportive shoes with cushioning
  • Avoid walking barefoot on hard surfaces
  • Maintain a healthy body weight
  • Warm-up & stretch before exercise
  • Replace worn-out footwear on time

Final Words from Swastik Care Clinic 🏥

Plantar Fasciitis can affect daily life, but early treatment and lifestyle changes can prevent long-term pain. If you are struggling with persistent heel pain, consult an orthopedic specialist for accurate diagnosis and effective treatment.

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 Call us: 8588844120 | 9990244288
📧 Email: swastikcareclinic131@gmail.com
👉 Instagram: @swastikcareclinic